Program Description

Space from COVID-19

This program acknowledges that it is normal to feel anxious or low in the face of such an unprecedented global crisis. The Challenging Times module looks specifically at the COVID-19 crisis and how it might be impacting your mental health. This module provides emotional coping strategies and gives practical solutions for maintaining well-being in a time of crisis. Other modules in the program include:

  • Sleep Difficulties: Get more restful and restorative sleep by taking a closer look at what causes sleep issues.
  • Relaxation: Learn some helpful relaxation techniques that you can use in your day-to-day life to unwind and de-stress.
  • Mindfulness: Understand the core principles and benefits of mindfulness and use guided audio meditations to help you become more aware of the present moment.
  • Grief & Loss: Explore the experience of loss and learn to understand and accept your own unique grieving process.

You can complete these modules in your own time and at your own pace. Each module contains text and interactive and engaging activities that will help you to navigate through this difficult time and build your resilience.

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Coached Option

A dedicated coach will provide guidance, feedback and encouragement as you work through the program.

Personalized feedback – you choose what content and activities you share with your coach but the more you share the better able they will be to provide personalized and helpful feedback.

If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your coach.

Apply for a coach by selecting the button below. You can start your program straight away – a coach will be automatically assigned to you once you have completed the signup process.

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Self-Guided Option

Coaches are available to help you get the most from the program, we recommend that users who sign-up for the program utilize the supported option.

However, in certain circumstances you may feel that you can work through the program without additional support. If you wish to work through this program without coach guidance, sign up for the self-help option by selecting the button below.

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