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Programs to help you... feel better get back on track feel calmer thrive To see if we can help: Try the Wellbeing Quiz or Sign Up

How It Works

We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read More

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Start with a short quiz to find the right path for you.
Select a program. Choose the supported or self-help option.
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Learn and practice for up to one hour per week.
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Access your program and tools whenever, wherever.

How It Has Helped Others

Nicola, 20, on using the Space for Resilience Program

For a while after my mom died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on that way so I recently decided to go back to college. My main goal for the resilience program is to learn how to cope better with my problems, rather than telling myself everything is fine.

Read more about this program
Jo, 61, on using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

Read more about this program

Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organization

68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organization

Still Unsure?

Try this short quiz to find out if SilverCloud is for you.

Wellbeing Quiz

Or, to find out more about being well, check out our wellbeing tips

Welcome.

We provide online mental health programs and support for patients in the following locations.

Unfortunately, we can only provide access to people from the above locations.

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